Estimated Nutrition (whole recipe, rough)
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Strawberry | 1 cup (152g) | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Pudding | not in our table | 0 |
| Spread | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 box graham crackers
- 2 boxes instant vanilla pudding
- 4 c. milk
- 1 med. container Cool Whip
- 1 can ready to spread chocolate frosting
- Strawberries (if you wish to use as a topping)
Directions
Prepare pudding.
Fold Cool Whip into pudding.
Line bottom of 9 x 13 inch cake dish with graham crackers.
Spread a layer of the pudding mixture over the graham crackers.
Continue to alternate layers.
Top layer MUST be graham crackers.
Spread frosting on top.
Place halves of strawberries on top and cover partially with melted chocolate.
Cover and refrigerate overnight.
Category:Guatemalan Recipes
Category:Guatemalan Desserts