Estimated Nutrition (whole recipe, rough)
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Cassava | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup of gem squash cut into small cubes
- 1 cup of potatoes cut into small cubes
- 1 cube of vegetable stock (optional)
- 1 cup of cassava (yuca) chopped into small cubes
- 6 cups of water
- 1 cup of noodles
- 1 teaspoon of chopped parsley
- 1/2 teaspoon of mashed garlic
- 1/4 cup of chopped celery
- 4 slices of bread
- 1 tablespoon of vinegar
- Salt
Directions
In a pot add the vegetable stock, vinegar, salt, herbs, garlic, oil, water and squash.
Bring to a boil and leave at medium heat for 15 minutes.
Add the potatoes and the cassava, then in five minutes add the noodles.
Stir regularly to avoid excessive sticking, adjust water when necessary.
Adjust salt to taste.
Remove from heat.
Toast the bread until light golden brown.
Category:Dominican Recipes
Category:Dominican Soups