Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 lbs of goat meat
- 2 lemons cut into halves
- 3 green bell peppers
- 2 teaspoons of mashed garlic
- 1/2 teaspoons of powdered oregano
- 1 small red onion cut into four quarters
- 4 plum tomatoes cut into 4 quarters
- 2 tablespoons of tomato sauce
- 1 tablespoon of oil
- 1/2 teaspoon of mashed garlic
- 2 small jalapeńo peppers finely chopped
- Salt
Directions
In a bowl mix in the meat, add oregano, onion, garlic, peppers, and spices. In a pot heat the oil.
Add the sugar, let the sugar turn brown, then add the meat (reserve the vegetables).
Stir (being careful with splatters) until all the meat has a light brown color. Add 1 cup of water. #Cover and simmer. Adjust water until the meat is very tender (about 35 mins).
Add the remaining ingredients, when the remaining ingredients are tender reduce liquid to obtain a thin sauce.
Adjust salt to taste.
Category:Dominican Recipes
Category:Dominican Meat Dishes