Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
312
Calories
27g
Protein
14g
Fat
19g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Honey | 1 tbsp (21g) | 64 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 pork chops
- Aluminum foil
- 4 tablespoons of powdered curry
- 4 tablespoons of powdered black pepper
- 1 cup of honey
Directions
1
Mix the honey, pepper and curry.
2
With a kitchen brush spread the mix on the chops on both sides.
3
Wrap tightly in the aluminum foil and put in the oven for 15 minutes.
4
Category:Dominican Recipes
5
Category:Dominican Meat Dishes
Recipe sourced from
fandom