Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
230
Calories
33g
Protein
4g
Fat
16g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 chicken (about 3 lbs)
- A pinch of oregano
- Salt
- For the wasakaka
- 1/2 cup of water
- 1 small onion
- 1/4 teaspoons of mashed garlic
- 1 teaspoon of salt
- 1 teaspoon of lemon juice
Directions
1
Sprinkle chicken with salt and oregano. Bake at medium temperature for 40 minutes. Turn oven at high heat the last five minutes.
2
Chicken should be dark golden.
3
Blend the ingredients for the wasakaka until they are well mixed. Adjust salt to taste. Serve with boiled yuca (cassava).
4
Category:Dominican Recipes
5
Category:Dominican Meat Dishes
Recipe sourced from
fandom