Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
745
Calories
44g
Protein
18g
Fat
96g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lbs of boneless chicken
- 1/2 cup of all-purpose flour
- 2 cups of oil
- A pinch of oregan
- A pinch of ground black pepper
- A pinch of salt
Directions
1
Mix flour, salt, pepper and oregano. Cover the chicken strips with this mixture.
2
Heat oil in a deep frying pan.
3
Deep fry the chicken until it turns golden brown.
4
Put on a paper towel to drain excess oil.
5
Serve hot with tostones.
6
Category:Dominican Recipes
7
Category:Dominican Meat Dishes
Recipe sourced from
fandom