Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
360
Calories
34g
Protein
18g
Fat
17g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lbs of skinned chicken breasts cut into thin strips
- 2 tablespoon of olive oil
- 2 large onion cut into thin slices
- 1 tablespoon of soy sauce
- A pinch of oregano
- A pinch of ground black pepper
- The juice of half a lemon
- Salt
Directions
1
Sprinkle the chicken with oregano, pepper and salt to taste.
2
Brush half the oil on the griddle and put it over medium fire until it is very hot.
3
Griddle the chicken until it is golden brown and well cooked.
4
In a separate pan heat the remaining oil and sauté the onion.
5
Add lemon juice, soy sauce and the chicken. Adjust salt to taste.
6
Category:Dominican Recipes
7
Category:Dominican Appetizers
Recipe sourced from
fandom