Photo: Lily Banse
Chicken and cashew nut stir-fry
14 ingredients
30 min + 10 min
Serves 4
openrecipes
Crisp fried chicken with stir-fried vegetables and cashew nuts. Serve with steamed jasmine rice.
Estimated Nutrition (whole recipe, rough)
798
Calories
50g
Protein
36g
Fat
70g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 free-range egg
- 1 tbsp cornflour
- pinch sea salt
- 500g/1lb 2oz skinless chicken breast
- 300ml/10fl oz groundnut oil
- 1 onion
- 1 yellow pepper
- 1 red pepper
- 3 tbsp chicken stock
- 2-3 tbsp light soy sauce
- 2 large spring onions
- 4 tbsp roasted cashew
- sea salt and ground white pepper
- steamed jasmine rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes