Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
933
Calories
64g
Protein
44g
Fat
61g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 20 circles of pasta
- 2 tablespoons of olive oil
- 1 tablespoon of leeks finely diced
- 1 lb of ground pork or beef
- 1 teaspoon of oregano
- 6 tomatoes cut into quarters
- Ground black pepper
- 1 cup of white wine
- Salt
Directions
1
Boil pasta adding some salt to the water, reserve.
2
Sautee all the ingredients. Add the wine and water adjusting when necessary until the meat is tender. #Adjust salt to taste.
3
Arrange a layer of pasta in the plate. Put some of the meat mixture on top and another layer on top. #Arrange 5 layers per serving. Serve hot.
4
Category:Dominican Recipes
5
Category:Dominican Appetizers
Recipe sourced from
fandom