Estimated Nutrition (whole recipe, rough)
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb of spaghetti
- 1/4 lb. of salami diced into small cubes (optional)
- 1/4 cup of ground parmesan cheese (optional)
- 1 tablespoon of capers (optional)
- 2 tablespoons of olive oil
- 1 large green bell pepper cut into small cubes
- 4 plum tomatoes cut into small cubes
- 4 tablespoons of tomato paste
- 1 large onion sliced finely
- 1/4 teaspoon of ground black pepper
- 1 pinch of oregano
- 1/2 tablespoon of mashed garlic
- 1/4 teaspoon of vinegar
- 1/2 cup of evaporated milk
- Salt
Directions
Boil the spaghetti until slightly softer than al dente having added a teaspoon of salt to the water. #Drain the water and reserve.
Heat a tablespoon of oil in a pan. Sautee the salami until it turns golden brown on the outside.
Add the the onions, pepper, garlic and capers and let simmer until the vegetables are tender.
Add the tomatoes, let simmer until the tomatoes are tender.
Add the tomato paste and vinegar.
Add the milk and let simmer at low heat until half the liquid evaporates.
Add the spaghetti and incorporate.
Add pepper and oregano and adjust salt to taste.
Serve hot.
Sprinkle the cheese on top.
Category:Dominican Recipes
Category:Dominican Appetizers