Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
285
Calories
9g
Protein
24g
Fat
12g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large tomatoes
- 1 cucumber
- 1/2 lb. of feta cheese
- Black olives
- 1 tablespoon of olive oil
- 1 pinch of pepper
- 1 pinch of oregano
- Salt
Directions
1
Slice the cheese, the tomatoes and the cucumber.
2
Arrange in layers, sprinkle salt to taste.
3
Add the olives.
4
Pour the oil on the salad and sprinkle oregano and pepper to taste.
5
Category:Dominican Recipes
6
Category:Dominican Salads
Recipe sourced from
fandom