Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
207
Calories
3g
Protein
14g
Fat
19g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Chili | 1 tsp (2.7g) | 8 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups of okra diced into 1-inch pieces.
- 2 tablespoons of oil
- 1 small red pepper diced into small cubes
- 1 large onion diced into small cubes
- 1/2 teaspoon of vinegar
- Salt
Directions
1
Boil the okras with a teaspoon of vinegar and a teaspoon of salt. When they are tender turn off the heat and drain the water.
2
Leave the onion and pepper in the vinegar while the okra cools down to room temperature.
3
Add the oil and salt to taste to the vinegar. Garnish the okra with this vinaigrette.
4
Category:Dominican Recipes
5
Category:Dominican Salads
Recipe sourced from
fandom