Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
441
Calories
17g
Protein
29g
Fat
30g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large Christophines
- 4 eggs
- 2 tablespoons of oil
- 1 large red bell pepper cut into small cubes
- 4 plum tomatoes cut into small cubes
- 1 bell pepper diced into cubes
- 1 large onion sliced finely
- 1/2 tablespoon of mashed garlic
- 1/4 cup of grated cheese (optional)
- Salt
Directions
1
Boil the Christophines adding 2 teaspoons of salt to the water. When they are tender turn off the heat. Peel and cut into small cubes. Heat a tablespoon of oil in a shallow pan. Sautee the onions, add the pepper, tomatoes, and garlic.
2
Add the Christophines, let simmer until most of the liquid has evaporated. Add the eggs and let simmer till the eggs harden.
3
Adjust salt to taste and sprinkle cheese before serving.
4
Category:Dominican Recipes
5
Category:Dominican Snacks
Recipe sourced from
fandom