Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
292
Calories
6g
Protein
15g
Fat
38g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Bell Pepper | 1 medium (119g) | 31 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups of okra diced into 1-inch pieces.
- 2 tablespoons of oil
- 1 large green bell pepper cut into small cubes
- 4 plum tomatoes cut into small cubes
- 2 tablespoons of tomato paste
- 1 large onion sliced finely
- 1/4 teaspoon of ground black pepper
- 1/2 tablespoon of mashed garlic
- 1/2 teaspoon of vinegar
- Salt
Directions
1
Heat a tablespoon of oil in a shallow pan.
2
Sautee the onions, add the pepper, tomatoes, garlic and vinegar.
3
Add the okra and the black pepper.
4
Let simmer till the okra is tender, add water when necessary.
5
Adjust salt to taste.
6
Category:Dominican Recipes
7
Category:Dominican Snacks
Recipe sourced from
fandom