Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
342
Calories
20g
Protein
27g
Fat
3g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Tamarind | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450 gm Fish steaks
- 25 gm Tamarind
- 50 ml -water, warm
- 1/2 tsp Turmeric
- 1/2 tsp Chile powder
- 1/2 tsp Salt
- 1/2 tsp Pepper, black
- 1/2 lt Oil
Directions
1
Cut the fish steaks into six pieces. Soak the tamarind in water, remove the seeds and add to the fish together with the turmeric, chile powder, salt and pepper.Leave to marinade for 10 minutes.
2
Heat the oil and fry fish until it turns brown. Remove and drain well.
3
Category:Sri Lankan Recipes
4
Category:Sri Lankan Meat Dishes
Recipe sourced from
fandom