Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Codfish | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb of salted codfish
- 1/4 cup of oil
- 2 tablespoons of milk
- 1 teaspoons of sugar
- 1/2 teaspoon of salt
- 2 tablespoons of cornstarch
- 1 teaspoon of chopped coriander/cilantro
- 1 teaspoon of chopped parsley
- 1 small onion
- 1 egg
Directions
Boil the codfish until it is tender. Change the water if necessary to get rid of the salt.
Flake the cod very finely. Chop the onion and herbs in the food processor.
Mix all the ingredients except the oil. In a shallow frying pan heat the oil.
Pour the mixture one spoonful at a time making small cakes.
Fry the cakes till golden brown on both sides. Serve immediately.
Category:Dominican Recipes
Category:Dominican Snacks