Estimated Nutrition (whole recipe, rough)
Counts 15 of 19 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork Sausage | 100g cooked | 301 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Red Kidney Bean | not in our table | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
| Plantain | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups of red kidney beans boiled very soft
- 7 cups of water
- 1/2 cup of chopped celery
- 1 small red onion cut into four quarters
- 1 cube of chicken stock
- 1 teaspoon of chopped parsley
- 1 teaspoon of chopped coriander
- 1/2 teaspoon of thyme leaves
- 1 tablespoon of tomato sauce
- 2 plum tomatoes cut into halves
- 1 tablespoon of oil
- 1/2 lb of pork chops with bones.
- 1 lb of spicy pork sausages
- 1/2 teaspoon of mashed garlic
- 1 pinch of oregano
- 1/2 lb of sweet potatoes
- 2 ripe plantains
- 1 teaspoon of sugar
- 1 teaspoon of salt
Directions
In a pot heat the oil. Add oregano, celery, onion, tomatoes, garlic, and herbs. Stir.
Add the pork chops, sausages and two tablespoons of water.
When the water has almost evaporated add the chicken stock and two more spoons of water. Stir.
Add beans and 3 cups of water mashing the beans over heat.
Let half the water evaporate leaving the pot uncovered.
Add the remaining water, sugar, sweet potatoes and plantains. Adjust salt to taste.
Let boil at medium heat until it reaches a creamy consistency.
Category:Dominican Recipes
Category:Dominican Vegetarian