Estimated Nutrition (whole recipe, rough)
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 225 gm Beef
- 25 gm Salt
- 1/2 tsp Pepper, black
- 25 ml Vinegar
- 450 gm Potato
- 1 Onion
- 3 Mint leaf sprigs
- 1 Chilies, Green
- 1 Celery stalk,
- 1 1/4 lt Oil
- 1 Egg
- 50 gm Bread crumbs
Directions
Mince the beef and season with salt, pepper and vinegar. Boil and mash the potato and chop the onion, mint leaves, chile and celery. Heat the oil in a frying pan, add the beef and cook for 3-4 minutes until browned. Add the onion, mint leaves, chile and celery and cook until the onion has softened slightly. Add the mashed potato and mix well together. Roll into small balls or flat cakes. Beat the eggs and coat the cutlis with the egg before dipping into the bread crumbs. Heat the oil and deep fry the cutlis until browned. Drain well
Category:Sri Lankan Recipes
Category:Sri Lankan Meat Dishes