Estimated Nutrition (whole recipe, rough)
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups of rice
- 6 cups water
- 5 tablespoons of oil
- 1 teaspoon of salt
Directions
Heat up 3 spoons of oil, add the salt and water.
Bring to a boil and then add the rice, stirring regularly to avoid excessive sticking.
When all the water has evaporated cover with a tight fitting lid and allow to simmer at very low heat. #Wait 15 minutes and remove lid, stir, add the remaining oil and cover again.
In 5 minutes the rice should be firm but tender inside.
If necessary, cover and leave another 5 minutes on very low heat.
Category:Dominican Recipes
Category:Dominican Vegetarian