Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups of rice
- 2 large carrots
- 1/2 cup of onion cut into small cubes or grated
- 6 cups of water
- 5 tablespoons of oil
- 3 teaspoons of powdered curry
- Salt
Directions
Put the water to boil.
Add curry and half the oil.
Stir until the curry dissolves.
Add the rice and stir regularly to avoid sticking.
When all the water has evaporated add the carrots, onion and salt to taste and cover with a tight fitting lid and simmer on very low heat.
Wait 15 minutes and uncover, stir, add the remaining oil and cover again.
Wait another 5 minutes.
Try the rice, it should be firm but tender inside.
If necessary, cover and leave another 5 minutes on very low heat.
Category:Dominican Recipes
Category:Dominican Vegetarian