Estimated Nutrition (whole recipe, rough)
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Caraway | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 pound ripe, but firm, tomatoes
- 2 green bell peppers (about 3/4 pound)
- 4 fresh red chili peppers (about 1/2 pound)
- 1 medium-size onion, peeled and quartered
- 2 garlic cloves, peeled
- 4 1/2 teaspoons caraway see
- 3/4 teaspoon salt
- 3 tablespoons extra virgin olive oil
- 1 tablespoon freshly squeezed lemon juice
- 24 imported black olives, pitted or whole
- 1 3 1/2-ounce can imported tuna in olive oil, drained and flaked apart
- 2 hard-boiled eggs, shelled and quartered
Directions
rill the tomatoes, peppers, and onion until all have blackened and blistered peels or black grid marks, about 15 minutes for the smaller peppers and tomatoes, and about 20 to 25 minutes for the bell peppers and onion.
2. Peel and seed the grilled vegetables, cut them up, and place in a food processor. Process with 4 or 5 short pulses and transfer to a medium-size bowl.
3. Pound the garlic, caraway seeds, and salt together in a mortar with a pestle until almost a paste, then stir into the grilled vegetables. Arrange on a platter, drizzle with the olive oil and lemon juice, and garnish with the olives, pieces of tuna, and quartered eggs.
Makes 4 servings
Category:Tunisian Recipes
Category:Tunisian Vegetarian