Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Salt | 1 tsp (6g) | 0 |
| Smoked Fish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½lb firm smoked fish
- 4 eggs, hard-boiled with whites separated from yolks
- ¼ cup lime juice
- ¼ tsp sugar
- ½ tsp salt ? cup cooking oil
- 2 tblspn olive oil
- 2 large ripe avocados
- 1 large red bell pepper
Directions
Remove the skin and bones from the smoked fish and flake the flesh with a fork.
In a deep bowl, mash the egg yolks with the milk until the form a smooth paste.Add the sugar, salt and 1 tablespoon of the lime juice. Then beat in the olive oil, a teaspoon at a time.
Chop the egg whites finely and add them to the bowl, along with the fish. Combine thoroughly but gently.
Just before serving, cut the avocados in half, remove the pits and fill with the fish mixture.
Garnish with pepper and pass around the remaining lime juice to sprinkle on individual servings.
Category:Ghanan Recipes
Category:Ghanan Appetizers