Estimated Nutrition (whole recipe, rough)
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 spoonfuls oil
- 2.2 pounds pork meat, preferable ribs, cut into 16 pieces
- 1 cup white onion, cut into thin strips
- 1 teaspoon ground cumin
- 1/2 teaspoon ground black pepper
- 1 teaspoon crumbled oregano
- 4 cloves garlic, minced
- 1/2 cup ground cayenne pepper (1/2 kilo in cases)
- 1 spoonful salt
- 1/2 cup green onion, cut into thin strips
- 8 cups boiling water
- 1/2 cup plain bread crumbs, to thicken
Directions
In a large pot heat the two spoonfuls of oil over medium heat. Add the pork and fry until golden.
Add onion, cumin, pepper, oregano, garlic, cayenne pepper, salt and green onion.
Stir and add the eight cups of boiling water.
Let cook until the meat comes off a little of the bones, at least two hours. Try to maintain the initial amount of broth, adding a little of water if necessary.
Shortly before serving, add bread crumbs to thicken. Serve in a deep plate with sufficient broth. Garnish with one cooked potato and cooked white corn.
Category:Bolivian Recipes
Category:Bolivian Meat Dishes