Estimated Nutrition (whole recipe, rough)
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2.2 pounds pork, preferable ribs
- 2 cups cold water
- 2 cups white onion, thinly sliced
- 1 cup green onion, thinly sliced
- 1 1/2 cup peeled tomato, thinly sliced
- 1 spoonful fine minced mint
- 1/2 cup fine minced parsley
- 1 spoonful crumbled oregano
- 4 cloves garlic, minced
- 1 1/2 teaspoon ground cumin
- 1 teaspoon ground black pepper
- 1/2 cup ground cayenne pepper
- 1 spoonful salt
- 4 cups water or broth
- 4 eggs (optional)
Directions
Cut the meat in small pieces.
In a large pot heat the two cups of cold water and add the pork meat. Let boil until all the water evaporates.
Remove the meat from the pot. Stir-fry all the other ingredients, according to the order of the list, using the butter left in the pot by the cooked pork. Add the pork meat and the four cups of water or broth. Let it cook over high heat until it boils. Then in low heat for two hours until the meat is tender. Try to maintain the initial amount of broth. If necessary, add boiling water so that the stew does not get very thick.
Five minutes before serving, add the green onions and remove the pot from the heat.
Category:Bolivian Recipes
Category:Bolivian Meat Dishes