Estimated Nutrition (whole recipe, rough)
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound cow meat (hip)
- ˝ cup oil
- 1 cup green peas, peeled
- 2 cups white onion, finely chopped
- 1 cup tomato, peeled and finely chopped
- ˝ cup ground spicy red pepper
- ˝ teaspoon ground cumin
- 1 teaspoon oregano, crumbled
- ˝ fresh parsley, finely chopped
- ˝ teaspoon ground black pepper
- 1 spoonful salt
- 3 cups broth or cold water
Directions
Cut the meat into very small pieces.
In a casserole combine the meat with all the other ingredients, including the broth or water.
Set to cook over high heat until it boils and later over low heat, for at least an hour or until everything is very well cooked. If the preparation dries a little, add broth or hot water. It must be very juicy.
Serve in a deep plate with one cooked potato, steamed rice or chuńo phuti and uncooked sauce. Sprinkle with the chopped parsley on top.
Category:Bolivian Recipes
Category:Bolivian Meat Dishes