Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
80
Calories
3g
Protein
1g
Fat
18g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ripe medium tomatoes
- 4 red locotos or chili peppers, without seeds
- 3 green chili peppers, without seeds
- 1 spoon white onion, finely chopped
- 1 teaspoon salt
Directions
1
Cut the tomatoes in half and pour the juice in a container. In a blender or food processor grind the green and red chili peppers, the onion and tomatoes until getting a fine paste.
2
Add salt and continue grinding a little more. Remove from blender and mix with the tomato juice you poured in the container.
3
Category:Bolivian Recipes
4
Category:Bolivian Appetizers
Recipe sourced from
fandom