Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
347
Calories
10g
Protein
9g
Fat
64g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Honey | 1 tbsp (21g) | 64 |
| Apricot | 1 medium (35g) | 17 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (12oz ) can apricot nectar
- 1 Med-size ripe banana
- 1/4 c Instant non-fat dry milk
- 2 tb Lemon juice
- 1 tb Honey
- 1 ts Grated lemon rind
Directions
1
Combine all ingredients, except ice cubes, in container of an electric blender.
2
Add enough ice cubes to measure 4 cups; blend until smooth. Serve immediately.
3
Category:Bolivian Recipes
4
Category:Bolivian Desserts
Recipe sourced from
fandom