Photo: K8
Estimated Nutrition (whole recipe, rough)
184
Calories
2g
Protein
14g
Fat
15g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Salt | 1 tsp (6g) | 0 |
| Bitter Gourd | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Bitter gourd
- 1/2 teaspoon Ground turmeric
- 1/2 teaspoon Salt
- 1 Medium onion, sliced very thinly
- 2 Fresh green chilies, seeded and sliced
- Oil for shallow frying
- Lemon juice to taste
Directions
1
Wash the bitter gourds.
2
Cut crossways into fairly thin slices.
3
Rub with turmeric and salt and fry in oil until golden brown on both sides.
4
Drain on paper.
5
Then mix with the onion and chilies.
6
Season with lemon juice and more salt if necessary.
7
Category:Sri Lankan Recipes
8
Category:Sri Lankan Appetizers
Recipe sourced from
fandom