Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
249
Calories
6g
Protein
14g
Fat
27g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 medium sized cauliflower heads
- 2 teaspoons of salt
- ˝ teaspoon pepper
- 2 tablespoons of vinegar
- 1 tablespoon of oil
- you can add tomatoes, onions, and hot pepper.
Directions
1
Put the cauliflower heads in a large pot with plenty of boiling salt and water. Let them cook until they are soft. Drain and let cool.
2
Cut the cauliflower into bite size pieces and add salt, pepper, vinegar, and oil. This is a delicious dish to accompany a meat dish.
3
So that the cauliflower doesn't emit a bad odor while cooking, add a little cloth bag with bread crumbs. Change the bag for with each cooking. Also add a couple tablespoons of milk.
4
Category:Bolivian Recipes
5
Category:Bolivian Salads
Recipe sourced from
fandom