Photo: Andrew Ridley
Estimated Nutrition (whole recipe, rough)
218
Calories
5g
Protein
14g
Fat
20g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100 gm Mushrooms
- 1 x Bell peppers, green
- 1 x Onion
- 1/2 tsp Salt
- 1 tsp Curry powder
- 1/4 tsp Turmeric
- 1/4 tsp Chile powder
- 50 ml Oil
Directions
1
Slice the mushrooms, pepper and onion. Place in a bowl, add the salt, curry powder, turmeric and chile powder and mix well. Heat the oil and stir fry the mushroom mixture for 10 minutes.
2
Note - If this curry appears too dry add 60 ml Coconut milk, thick just prior to serving.
3
Category:Sri Lankan Recipes
4
Category:Sri Lankan Vegetarian
Recipe sourced from
fandom