Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
408
Calories
8g
Protein
28g
Fat
38g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200 gm Cabbage
- 50 gm Onion
- 1 x Chile, fresh
- 1/2 tsp Salt
- 25 ml -water
- 50 gm Coconut, grated
- 1/4 tsp Pepper, black
- 1/2 tsp Turmeric
- 1/2 x Lime, juice of
Directions
1
Wash and shred the cabbage and place in a pan. Chop onion and chile and add to the cabbage. salt and water and cook for 5 minutes. Stir, then add the coconut, pepper and turmeric and cook for a further 2-3 minutes. Sprinkle with lime juice prior to Serving.
2
Category:Sri Lankan Recipes
3
Category:Sri Lankan Vegetarian
Recipe sourced from
fandom