Photo: K8
Estimated Nutrition (whole recipe, rough)
336
Calories
4g
Protein
27g
Fat
21g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450 gm Leeks
- 50 gm Onion
- 2 x Chile, Green
- 1/4 tsp Turmeric
- 1 tsp Salt
- 175 ml Coconut milk, thin
- 100 ml Coconut milk, thick
- 1/4 tsp Curry powder
Directions
1
Wash the leeks, cut the green part into 1 cm slices and the stalk into 50 mm slices. Chop onions and chiles and place in a pan. Add the leeks, turmeric salt, curry leaves and thin coconut milk and bring to the boil. Simmer until the gravy has reduced. Add the Coconut milk, thick, bring back to the boil and just prior to serving sprinkle with 1/4 teaspoon curry powder.
2
Category:Sri Lankan Recipes
3
Category:Sri Lankan Vegetarian
Recipe sourced from
fandom