Estimated Nutrition (whole recipe, rough)
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Biscuit | 1 medium (45g) | 166 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups biscuit mix
- 1/4 cup chopped fresh parsley
- 1/2 cup water
- 1/2 lb lean ground beef
- 1 (14 ounce) can refried beans with green chilies
- 1 cup fat free sour cream
- 1 (1 1/4 ounce) envelope taco seasoning mix
- 1 1/2 cups grated medium cheddar
- 1 medium tomato, seeded & finely diced
- 1/2 cup finely chopped green onions
- 1/4 cup finely chopped green peppers
- 1/4 cup finely chopped red peppers
Directions
1. Combine biscuit mix& parsley in a medium bowl.
2. Add water.
3. Stir until soft dough forms.
4. Turn out onto surface coated lightly with biscuit mix.
5. Knead 10 times.
6. Press into an ungreased 10" by 15" jelly roll type pan.
7. Dough will be very thin.
8. Bake at 400* for 10 minute until golden& firm.
10. Scramble fry ground beef.
11. Rinse with hot water to remove extra fat.
12. Drain well.
13. Add refried beans.
15. Spread beef mixture on crust.
16. Combine sour cream& taco mix.
17. Spread on beef.
18. Sprinkle sour cream with cheese.
19. Combine remaining 4 ingredients in a seperate bowl.
20. Sprinkle over cheese.
21. Pack down lightly.
22. Refrigerate 2 hours.
23. Cut into 1 1/2" by 2" pieces.
Category:Bolivian Recipes
Category:Bolivian Snacks