Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
859
Calories
78g
Protein
46g
Fat
32g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb lean ground beef
- 2 cups Bisquick
- 1 1/2 cups shredded cheese
- 1/2 cup minced broccoli
- 1/2 cup parmesan cheese
- 1/4 cup sour cream
- 1/2 teaspoon garlic powder
- 2/3 cup milk
- 1 egg
Directions
1
Heat oven to 350. grease 15x10 inch cookie sheet with edges. In a skillet cook ground beef till pea size and brown and drain.
2
In a large bowl mix remaining ingredients and spread in the prepared pan.
3
Bake 20 minutes to 25 minutes or until golden brown. Cool 5 minutes cut into any size square desired and dip into your favorite sauce. Serve warm.
4
These freeze very well and thaw in the microwave quickly.
5
Category:Bolivian Recipes
6
Category:Bolivian Snacks
Recipe sourced from
fandom