Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
967
Calories
48g
Protein
39g
Fat
103g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb Yellow Summer Squash grated
- 1/4 tsp Salt
- 1/2 cup grated Cheddar Cheese
- 1/3 cup Cottage Cheese
- 2 x Eggs
- 1/3 cup dry Bread Crumbs
- 1 tbl minced Parsley
- Pepper
- 2 tbl Butter -- meltted
- 1/2 x clove garlic, crushed
- 2 tbl grated Parmesan Cheese
Directions
1
Squeeze water out of squash. combine all ingredients except Parmesan and place in 1qt casserole.
2
Top with cheese and bake, uncovered, at 350 for 1 hour.
3
Category:Saudi Arabian Recipes
4
Category:Saudi Arabian Salads
Recipe sourced from
fandom