Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
169
Calories
4g
Protein
1g
Fat
42g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Ripe mango,peeled and diced
- 1 Tablespoon fresh lime juice
- ¼ Cup chopped cilantro
- 1 Stalk green onion,chopped
- ½ Teaspoon salt
- 4 Chopped hot chili pepper or to your taste(option)
Directions
1
For chunky salsa; mix all ingredients together.
2
For creamy salsa; put all ingredients in food processor and blended for few second.
3
Serve immediately or refrigerated for several hours before serve.
4
Category:Cambodian Recipes
5
Category:Cambodian Snacks
Recipe sourced from
fandom