Photo: Cecilia Par
Salted Lassi (Lhassi) with Cumin and Mint Recipe
9 ingredients
15 min
8 (8-ounce) servings
openrecipes
This salted lassi recipe from Susan Feniger is a savory riff on an Indian mango lassi (or lhassi) and is made with mint, cumin, and yogurt.
Estimated Nutrition (whole recipe, rough)
108
Calories
17g
Protein
1g
Fat
7g
Carbs
Counts 3 of 6 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups (1 quart) plain whole-milk yogurt
- 1 1/2 cups cold water
- 1 cup fresh mint leaves
- 1 teaspoon whole cumin seeds, toasted and ground
- 1 teaspoon kosher salt
- Ice
- 3 cups sparkling water , chilled
- Toasted cumin seeds
- Finely ground Indian black salt , for garnish (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes