Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Mayonnaise or salad dressing
- 18 slices white bread, toasted
- 12 lettuce leaves
- 6 slices cooked chicken or turkey
- 18 slices tomato, about 3 med.
- 12 slices bacon, crisply fried
- Salt and pepper
Directions
Spread mayonnaise over 1 side of each slice of toast.
Place 1 lettuce leaf and 1 slice chicken on each of 6 toast slices.
Cover with second slice of toast.
Top with lettuce leaf, 3 slices tomato and 2 slices bacon.
Sprinkle with salt and pepper.
Cover with third slice of toast; secure with wooden picks.
To serve, cut diagonally into triangles.
Category:Guatemalan Recipes
Category:Guatemalan Snacks