Photo: Cala
Estimated Nutrition (whole recipe, rough)
249
Calories
6g
Protein
2g
Fat
54g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 whl black peppercorns
- 5 x cumin seeds
- 1 x piece clove
- 6 x tomatoes
- 6 x raw mil tomatoes (husk tomatoes)
- Coriander, well ground
- 1 cup rice, uncooked
- 3 cup meat broth
Directions
1
Soak rice in enough water to cover.
2
After rice has absorbed the water and softened, drain.
3
Combine all ingredients and grind well.
4
Add meat soup stock as desired and mix well.
5
Simmer until all ingredients are cooked.
6
Category:Glossary
Recipe sourced from
fandom