Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
908
Calories
41g
Protein
33g
Fat
108g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb grated cheese (i use a mexican blend or a cheddar also works well)
- 3 eggs
- 1 1/2 cups milk
- 1/2 cup flour
- 1 can whole green chilies
Directions
1
Mix the milk, eggs, salt,pepper,and flour
2
Spray a pan (9x13) with a nonstick cooking spray.
3
layer chilies, then the mixture made in step 1, then the cheese.
4
Continue this order until you run our of ingredients and put EXTRA cheese on the top!
5
Bake at 350 degrees for about 50 minutes.
6
Allow about 10 minutes before serving!
7
Category:Guatemalan Recipes
8
Category:Guatemalan Vegetarian
Recipe sourced from
fandom