Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
413
Calories
7g
Protein
23g
Fat
54g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 mango, peeled and chopped
- 1 red pepper, diced
- 1 tomato, diced
- 2 avocados, peeled and chopped
- 1/4 red onion, diced
- 1 dash garlic salt (optional)
Directions
1
Combine all ingredients in a medium size bowl.
2
Cover and chill for 20-30 minutes.
3
Category:Guatemalan Recipes
4
Category:Guatemalan Vegetarian
Recipe sourced from
fandom