Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
226
Calories
3g
Protein
14g
Fat
25g
Carbs
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup cider vinegar
- 1 1/2 teaspoons sugar
- 2 teaspoons coarse salt
- 1 1/2 teaspoons freshly ground black pepper
- 1/2 cup ketchup
- 3 tablespoons water
- 1 1/2 teaspoons Worcestershire sauce
- 1 1/2 tablespoons fresh lemon juice
- 1/2 cup olive oil
- 4 1/2 tablespoons coriander seeds; coarsely cracked
- 12 small Red ripe tomatoes, peeled
- 1 head romaine lettuce; cut crosswise into 1/2-inch strips
- 1 cup fresh cilantro sprigs
Directions
1
In deep bowl, whisk together vinegar, sugar, salt, pepper, ketchup, water, Worcestershire sauce, lemon juice, olive oil and coriander seeds.
2
Prick each tomato with a fork in 3 or 4 places.
3
Submerge tomatoes in the vinaigrette and marinate overnight in refrigerator.
4
Category:Guatemalan Recipes
5
Category:Guatemalan Vegetarian
Recipe sourced from
fandom