Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 g lean mince meat
- 1 egg
- 1 onion, finely chopped
- Breadcrumbs or bread pieces soaked in milk.
- Pepper and salt to taste
Directions
1. In a bowl place the egg, the onion, 2 tablespoons of water, pepper and salt. Mix well together.
2. Add the lean mince and the breadcrumbs. Mix together well.
3. Plastic wrap seal the bowl, and place it in the refrigerator overnight.
4. Next day prepare a preparation board with a light dusting of plain flour. Form the meat patties by hand into flat 6 cm diameter by 2 cm max. thick discs.
5. Place on the floured board and dust them.
6. In a frying pan with half oil and half butter, fry for approx 5 minutes per side and remove