Estimated Nutrition (whole recipe, rough)
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
| Horseradish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds cod fillets (cut into 2-inch pieces)
- Salt(according to taste)
- 2 tablespoons fresh lemon juice
- 1/4 cup prepared horseradish
- 3/4 cup sour cream
- 1/3 cup mayonnaise, preferably Hellmann's
- Pinch of sugar
- 1/4 cup very finely chopped onion
- 2 medium-size Kirby cucumbers( peeled and cut into small dice)
- 3 tablespoons finely chopped fresh dill
- Freshly ground black pepper, to taste
- 1 head Boston lettuce, leaves separated, rinsed, and patted dry
Directions
1. Place the cod fillets in a shallow enameled pan, add enough water to cover, and bring to a boil over high heat.
2. Add 1/2 teaspoon salt, reduce the heat to low, and simmer the fish until it just begins to flake, 3 to 4 minutes.
3. Drain the fish thoroughly and place it in a large bowl. Sprinkle lemon juice on it.
4. In a small bowl, combine the horseradish, sour cream, mayonnaise, sugar, onion, cucumbers, and dill. Mix thoroughly and season with salt and pepper.
5. Toss the fish gently but thoroughly with this mixture, cover, and refrigerate for 45 minutes.
Arrange on a bottom layer of lettuce in a serving dish and serve fish salad over it.