Estimated Nutrition (whole recipe, rough)
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 or 3 freshly caught WHOLE FISH
- salted lukewarm water
- salt and pepper
Directions
Place 2 or 3 freshly caught WHOLE FISH, cleaned, on a wire rack.
Lower the rack carefully into a long pan of salted lukewarm water.
Bring the water up to a boil slowly and simmer until the skin loosens.
Lift the fish out rack and all and place it directly over a hot charcoal fire.
Sprinkle with salt and pepper and, as soon as the fish begins to flake, remove from fire and serve immediately.
If fish appears dry brush it carefully with seasoned oil or butter
Category:Somalian Recipes
Category:Somalian Meat Dishes