Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
624
Calories
33g
Protein
31g
Fat
54g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Saute
- 1 cup ONIONS, chopped
- 1/2 tsp. PEPPER
- 2 tsp. SALT
- 1/2 tsp. DRY MUSTARD
- 2 oz. BUTTER or MARGARINE
- 3 cups COLD STEAMED FISH
- 1 8-oz. can TOMATO SAUCE
- 1/2 cup MASHED POTATOES
- 1 EGG
Directions
1
Add 3 cups COLD STEAMED FISH, cleaned from bones and flaked.
2
Add: 1 8-oz. can TOMATO SAUCE 1/2 cup MASHED POTATOES and 1 EGG, beaten lightly.
3
Pack in a buttered 10-inch deep pie dish.
4
Spread 2 cups MASHED POTATOES over top.
5
Brush with: 1 EGG beaten, and thinned with 2 Tbs. WATER.
6
Bake at 350' for 30 minutes or until golden brown on top.
7
Cut pie in 8 wedges and serve.
8
Category:Somalian Recipes
9
Category:Somalian Meat Dishes
Recipe sourced from
fandom