Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
388
Calories
23g
Protein
25g
Fat
17g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 4- to 6-lb. WHOLE FISH
- 2 Tbs. SALT
- 1 tsp. GARLIC POWDER
- 1 tsp. COARSE RED PEPPER
- 1 cup ONIONS, chopped coarsely or sliced
- 1 cup TOMATOES, sliced
- 2 Tbs. BUTTER
Directions
1
Place the fish on a rack in a roasting pan.
2
Fill bottom of pan with water up to the rack.
3
Spread the onion mixture all over the fish.
4
Simmer or bake at 350~ for 30 to 40 minutes or until fish is done.
5
Remove the lid and permit the water to evaporate or reduce by one-quarter.
6
Remove the fish carefully to a large platter.
7
Spread the onion mixture over the top of the fish as a garnish.
8
Serve with rice at the side, with the fish sauce, and with lemon slices.
9
Category:Somalian Recipes
10
Category:Somalian Meat Dishes
Recipe sourced from
fandom