Estimated Nutrition (whole recipe, rough)
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Saute:
- 1 cup CHOPPED ONION
- 1 tsp. GARLIC POWDER
- 1 Tbs. CURRY POWDER
- 1 tsp. TURMERIC
- 1 Tbs. SALT
- 1/2 tsp. CHILI POWDER in
- 2 oz. BUTTER or OIL
- 1 cup COCONUT CREAM
- 2 lbs. SHRIMP, uncooked and peeled
- 2 cups POTATOES, diced
- 1 cup WATER
- 2 oz. LEMON JUICE
- 1 cup COCONUT CREAM
Directions
In a 4-quart saucepan saute: CHOPPED ONION, GARLIC POWDER, CURRY POWDER, TURMERIC, SALT, CHILI POWDER, BUTTER or OIL until soft but not brown.
Add:the COCONUT CREAM, SHRIMP, uncooked and peeled, POTATOES, diced, and 1 cup WATER.
Simmer until tender, about 20 minutes, covered tightly.
Add:the LEMON JUICE and 1 cup COCONUT CREAM.
Cook until slightly thickened-about 10 minutes more.
Serve hot with rice and accompaniments such as the following in a large sectioned relish dish.
Category:Somalian Recipes
Category:Somalian Appetizers