Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
800
Calories
39g
Protein
44g
Fat
60g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 oz. BUTTER or MARGARINE
- 4 cups COOKED FISH, flaked
- 2 cups COOKED RICE
- 4 EGG WHITES
- 2 tsp. SALT
- 1/2 tsp. PEPPER
- 1/2 cup EVAPORATED MILK or LIGHT CREAM
Directions
1
In a 2-quart saucepan melt 2 oz. BUTTER or MARGARINE.
2
Add 4 cups COOKED FISH, flaked, and stir gently.
3
Add: 2 cups COOKED RICE, 4 EGG WHITES, hard-boiled, chopped coarsely, 2 tsp. SALT, 1/2 tsp. PEPPER, 1/2 cup EVAPORATED MILK or LIGHT CREAM.
4
Stir gently over the fire until thoroughly hot.
5
Garnish the mixture with 4 EGG YOLKS, passed through a fine wire sieve.
6
Category:Somalian Recipes
7
Category:Somalian Meat Dishes
Recipe sourced from
fandom