Estimated Nutrition (whole recipe, rough)
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Salt | 1 tsp (6g) | 0 |
| Melon | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 6-oz. AFRICAN ROCK LOBSTER TAILS
- 1 Tbs. SALT
- 1/2 LEMON
- 2 cups HONEYDEW MELON
- 1/2 cup BREAD CRUMBS
- 1/2 cup WHITE SAUCE
- 1 Tbs. CURRY POWDER
- 1 Tbs. PAPRIKA
- 5 EGG WHITES
Directions
Cover 8 6-oz. AFRICAN ROCK LOBSTER TAILS with warm water from tap.
Add: 1 Tbs. SALT and 1/2 LEMON cut in wedges. Cover.
Simmer slowly for 5 minutes.
Turn off the flame.
Allow to stand in the water for 30 minutes.
Cool and drain.
Split the soft (under) side of the tail around the edges and remove the meat.
Cut the meat into 8 uniform pieces and place in a 1-gallon bowl.
Blend in: 2 cups HONEYDEW MELON, peeled and cut in 3/4 inch squares 1/2 cup BREAD CRUMBS, 1/2 cup WHITE SAUCE (from a mix), 1 Tbs. CURRY POWDER, 1 Tbs. PAPRIKA.
Fold in 5 EGG WHITES beaten stiff.
Stuff the lobster tails with this mixture, piling it as high as possible and rounding it out with a spatula.
Arrange the tails on a cookie sheet and bake at 425' for about 10 minutes until golden brown.
Category:Somalian Recipes
Category:Somalian Meat Dishes